What is Pilates?
Joseph Pilates developed the program that bears his name in the 1920s. Using springs attached to a hospital bed, he helped recovering soldiers improve in their health with the use of resistive training. The improvements he observed helped him develop the Pilates Method (originally known as Contrology). Upon arriving in New York City with his wife Clara, he began to build upon his initial concept. He worked with dancers and athletes to develop a formidable exercise system that has gained national recognition.
How it works
Pilates mat exercises use specialized equipment such as: Reformer, Cadillac, Wunda Chair, Large and Small Barrels. Its primary principles are: Breath, Centering, Concentration, Control, and Precision. Clients explore an awareness and depth of their inner and outer musculature to better understand their “core.” Using these muscle groups (not easy at first) is similar to exploring a jewelry box. We delve inside to discover buried jewels.
Benefits
When practiced correctly, Pilates:
- Improves alignment and posture
- Creates deeper strength in the pelvis, abdomen and thorax
- Elongates the spine
- Builds pain free movement that increases strength and flexibility
Pilates help individuals gain strength or rehabilitate from injuries. When combined with a cardiovascular activity, Pilates creates a balanced approach for your health and well-being.
How to pronounce it: puh-lah-teez.